Workshop 'How do I prevent stress and burnout in the workplace for employees'

What exactly is stress? What does it do to you? And what can you do about it? In this workshop you will learn everything about healthy and unhealthy stress in the workplace and you will receive concrete tools to identify, discuss and prevent stress in yourself and colleagues.

What tools are there to use yourself and together? How do you have the conversation about stress? You will develop a personal toolbox to avoid unhealthy stress and burnout in the workplace in the future!

This experiential workshop puts participants at the helm of their stress experience. After the workshop, participants understand what exactly stress does, how they can deal with their own stress in the workplace and how they can prevent chronic stress themselves and together.

The workshop lasts 3 hours and can be used for a maximum of 15 participants.

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